BOXING
URBAN Studio
At the URBAN Studio, the ring is your stage. Train like a professional in a unique boxing environment inspired by the energy of New York. You will have access to different training formats adapted to your preferences and level, helping you achieve your goals while enjoying every session to the fullest. In our URBAN Studio, you will learn boxing technique, get in shape through a full-body workout, boost your self-confidence, and release stress. Unleash your power and feel the transformation in every session.
SCULPTBOX
Hit, sweat, and sculpt
Forget everything you know about fitboxing. Sculptbox is the evolution created by Abada: every punch to the bag is combined with strength blocks so that, while you release tension, your legs, glutes, and core work to the max. You’ll leave class with your adrenaline through the roof and your body stronger than ever.
Ideal if you want to: burn calories, gain strength, and release stress.
STRENGTH LAB
Stronger every week
The strength laboratory. Weights, calisthenics, and a block-based method designed for you to build muscle and notice progress class after class. Train like an athlete, with technique and heart, and discover how far you can go.
Ideal if you want to: gain muscle, real strength, and visible results.